How Shoulder Mobility Affects Your Climbing : injury prevention
Do you have pain between your shoulder blades after climbing? Trouble reaching your arms fully overhead? Do you find yourself...
Category: Health
7 ways to deal with injury
Injury. We all know this scenario. Too often we ignore what our body is telling us. Because we want immediate...
Savasana : Get Stronger By Doing Nothing For 5 Minutes A Day
There are only two ways to get stronger: training and resting. Savasana : Get Stronger In Climbing By Doing Nothing For...
Inflammation Control: Climbers, can you do it better?
Not every injury heals from time off and others can heal quickly while you continue your climbing training. More specifically,...
