Abdominals : Stop the crunches
You know crunches, that abdominal exercise that we all have done after hearing the P.E. teacher yell, “Come on, time...
How to improve climbing efficiency
You know crunches, that abdominal exercise that we all have done after hearing the P.E. teacher yell, “Come on, time...
Average times under tension for climbing are in the 4-7-second range. So it seems very logical to strength train the...
What’s the Deal With Therapy for Depression? More and more research is showing that bouldering isn’t just fun. This trendy...
Recover better today, climb better tomorrow ! Here are the self-care tools that we use at La Fabrique verticale to...