Flexibility and climbing : the 3 best spine stretching for climbers
Flexibility is essential for climbing. It is what allows your body to adapt to the climbing wall. Most climbers know...
How to improve climbing efficiency
Flexibility is essential for climbing. It is what allows your body to adapt to the climbing wall. Most climbers know...
What do we do with our minds while our bodies are on the mend? Injury can expose weak points in...
The International Federation of Sport Climbing (IFSC) has become the first International Federation to introduce comprehensive regulations related to Relative...
When you think about reasons to engage in a physical activity, most people naturally want to know the physical benefits...