7 ways to deal with injury
Injury. We all know this scenario. Too often we ignore what our body is telling us. Because we want immediate...
Category: Health
Why does my wrist hurt ? Climbing and Pain
An unfortunate reality in climbing is that it puts a lot of strain on our bodies which means there are...
Abdominals : Stop the crunches
You know crunches, that abdominal exercise that we all have done after hearing the P.E. teacher yell, “Come on, time...
Why should we strength train the fingers?
Average times under tension for climbing are in the 4-7-second range. So it seems very logical to strength train the...
