Why should we strength train the fingers?
Average times under tension for climbing are in the 4-7-second range. So it seems very logical to strength train the...
Category: Health
Flexibility and climbing : the 3 best spine stretching for climbers
Flexibility is essential for climbing. It is what allows your body to adapt to the climbing wall. Most climbers know...
Managing your mindset and mental health when injured
What do we do with our minds while our bodies are on the mend? Injury can expose weak points in...
Climbing parents : How to Not Ruin it For Your Kid
Your kid’s passion can be squashed if not carefully cultivated. Here are nine tips to not f*ck it up. Climbing...
