Category: Health

· by Laurence · 16 Nov, 2022

Wobble Boarding for Shoulder Stability

As dislocations are most common in the shoulder joint, and a whopping 70%+ of patients tend to re-dislocate the same...

· by Laurence · 9 Nov, 2022

Low-back pain is more common than you might think among climbers. It starts as a nuisance. Maybe only a pain...

· by Laurence · 2 Nov, 2022

Caffeine is an interesting drug—the world’s most popular. And it’s important to keep in mind that it behaves like a...

· by Laurence · 19 Oct, 2022

There are only two ways to get stronger: training and resting. Savasana : Get Stronger In Climbing By Doing Nothing For...