Flexibility and climbing : the 3 best spine stretching for climbers
Flexibility is essential for climbing. It is what allows your body to adapt to the climbing wall. Most climbers know...
Category: Health
Managing your mindset and mental health when injured
What do we do with our minds while our bodies are on the mend? Injury can expose weak points in...
Climbing parents : How to Not Ruin it For Your Kid
Your kid’s passion can be squashed if not carefully cultivated. Here are nine tips to not f*ck it up. Climbing...
Recovery and climbing : Individual responses to cold water immersion
Cold water immersion (CWI) has been found to be beneficial for recovery following repeated sport climbing performances (Baláš, Chovan, &...
