Flexibility and climbing : the 3 best spine stretching for climbers
Flexibility is essential for rock climbing. It is what allows your body to adapt to the climbing wall. Most climbers...
Category: Health
Alex Honnold : how this climber stays fueled and limits his dietary impact
Alex Honnold has become a name highly recognized both within and beyond the climbing community. But behind Honnold’s seemingly audacious...
Cardio for Climbing – Is it Worth It?
Depending on who you talk to, activities like running and cycling are either great forms of climbing cross training, a...
Climb injury-free : a must have book
Has injury prevented you from climbing harder? Whether you’re a professional athlete or a novice climber, “Climb Injury-Free” is the...
