Deep water soloing : be careful, the potential of injury is real
Deep water soloing continues to grow in popularity. Especially during summer. And climbers identify more and more areas to enjoy...
Category: Health
Fingers : How to develop stronger and healthier tendons for climbing
Fingers : achy tendons and joints are the bane of hard-training athletes. To a passionate rock climber, a tweaked finger...
Staying Hydrated : The Key to Climb Harder and send your projects
Every athlete has felt the symptoms of dehydration : headaches, muscle cramps, fatigue, dizziness, confusion, energy depletion. None of which are...
Flexibility and climbing : the 3 best spine stretching for climbers
Flexibility is essential for rock climbing. It is what allows your body to adapt to the climbing wall. Most climbers...
