Managing your mindset and mental health when injured
What do we do with our minds while our bodies are on the mend? Injury can expose weak points in...
Category: Health
Climbing parents : How to Not Ruin it For Your Kid
Your kid’s passion can be squashed if not carefully cultivated. Here are nine tips to not f*ck it up. Climbing...
Recovery and climbing : Individual responses to cold water immersion
Cold water immersion (CWI) has been found to be beneficial for recovery following repeated sport climbing performances (Baláš, Chovan, &...
The Challenge of Chronic Pain in Sport Climbing
Sport climbing is a demanding sport that places exceptional physical stress on the hands, feet, and forearms, often resulting in...
