New IFSC competition policy to fight against REDs
The International Federation of Sport Climbing (IFSC) has become the first International Federation to introduce comprehensive regulations related to Relative...
Category: Health
Why Climbing Gives You The Best Workout of Your Life
When you think about reasons to engage in a physical activity, most people naturally want to know the physical benefits...
Hang Just Right: Shoulder Maintenance for Climbers
Physical Therapist Esther Smith joined BD Bootcamp for a few days to work with BD Athletes Babsi Zangerl, Daila Ojeda...
Bunions : climbers, stop forcing your toe into tiny shoes !
Bunions are something that can be corrected with a little mobility work and attention to use patterns. The joint at...
