Wobble Boarding for Shoulder Stability
As dislocations are most common in the shoulder joint, and a whopping 70%+ of patients tend to re-dislocate the same...
Category: Health
Low-Back Pain : Injury Prevention for climbers
Low-back pain is more common than you might think among climbers. It starts as a nuisance. Maybe only a pain...
Savasana : Get Stronger By Doing Nothing For 5 Minutes A Day
There are only two ways to get stronger: training and resting. Savasana : Get Stronger In Climbing By Doing Nothing For...
Knee pain while climbing or bouldering : Injury prevention for drop knee
Many climbers avoid routes that require specialized beta, such as tricky knee bars or aggressive drop knees. Because they are...
