Caffeine and Climbing : how to improve your performance
Caffeine is an interesting drug—the world’s most popular. And it’s important to keep in mind that it behaves like a...
How to improve climbing efficiency
Caffeine is an interesting drug—the world’s most popular. And it’s important to keep in mind that it behaves like a...
There are only two ways to get stronger: training and resting. Savasana : Get Stronger In Climbing By Doing Nothing For...
Many climbers avoid routes that require specialized beta, such as tricky knee bars or aggressive drop knees. Because they are...
Persistent pain between the shoulder pains, or interscapular pain, may arise from a number of varying causes. Especially while climbing....