Cardio for Climbing – Is it Worth It?
Depending on who you talk to, activities like running and cycling are either great forms of climbing cross training, a...
How to improve climbing efficiency
Depending on who you talk to, activities like running and cycling are either great forms of climbing cross training, a...
If you look around the climbing gym or the crag, of course you’ll see some degree of variety in body...
Go to any climbing gym or crag and you’ll see climbers taping up left and right. A lot of this...
This high-fat low-carbohydrate diet will deplete your energy and can lead to health issues. In fact, the keto diet is...