Finger Flexor Pulley : the most common climber finger injury
How to Prevent and Treat Finger Flexor Pulley Injuries ? Pulley injuries are the most common climber finger injury. To...
How to improve climbing efficiency
How to Prevent and Treat Finger Flexor Pulley Injuries ? Pulley injuries are the most common climber finger injury. To...
When you think about reasons to engage in a physical activity, most people naturally want to know the physical benefits...
Cold water immersion (CWI) has been found to be beneficial for recovery following repeated sport climbing performances (Baláš, Chovan, &...
Comebacks get harder as we age. Because we don’t build muscle as easily nor recover as quickly. But it is...