Category: Psychology

Because it’s also in head !

· by Laurence · 20 Nov, 2024

9 Tips On How To Turn Anxiety Into Positive Change

Anxiety. Everyone experiences it. Whether it’s fear of failure, social anxiety, or worries about the future, these feelings can hold...

· by Laurence · 7 Aug, 2024

Mental fitness requires a self-awareness and self-reflection that does not often occur naturally. It takes a strong mental game to...

· by Laurence · 15 Jun, 2024

For better and worse, many climbers these days are introduced to climbing in a gym. Climbing gyms are excellent places...

· by Laurence · 22 May, 2024

Known for being the first woman to break the mythical 9a barrier in rock climbing, Basque climber Josune Bereziartu now...