4 Tips for Overcoming the Frustration of Failure When Working a Route
How to learn to enjoy the climbing process and not get discouraged by failing ? To overcome the frustration of...
Category: Psychology
Because it’s also in head !
Reframe your thoughts to revamp your climbing (and life)
Where your attention goes, energy flows. And if your brain is hell-bent on believing that you can’t do something, your...
The Plateaus of Perception
What if the reason you aren’t getting better at climbing isn’t because you can’t improve upon where you’re at, but...
9 Tips On How To Turn Anxiety Into Positive Change
Anxiety. Everyone experiences it. Whether it’s fear of failure, social anxiety, or worries about the future, these feelings can hold...
