Hang Just Right: Shoulder Maintenance for Climbers
Physical Therapist Esther Smith joined BD Bootcamp for a few days to work with BD Athletes Babsi Zangerl, Daila Ojeda...
Category: Training
Kettlebell training for climbers
For climbers, kettlebell training is a killer way to train. It will help you to build grip strength, core stability...
3 Tips for Climbing Your Best in the Late Luteal Phase
The luteal phase is the portion of the cycle from ovulation until menstruation begins. On average, it’s between days 14-30....
Long-Duration Isometric Training Benefits for climbing
Isometrics are static contractions—that is, the muscles are contracting without actually moving anything. Isometric contractions are, of course, a big...
