3 Tips for Climbing Your Best in the Late Luteal Phase
The luteal phase is the portion of the cycle from ovulation until menstruation begins. On average, it’s between days 14-30....
Category: Training
Blood Flow Restriction Training for climbers : improve forearm capacity
Blood flow restriction training, ever heard of it? Blood flow restriction training isn’t a new technique. But it hasn’t really...
Long-Duration Isometric Training Benefits for climbing
Isometrics are static contractions—that is, the muscles are contracting without actually moving anything. Isometric contractions are, of course, a big...
Finger Strength : No-Hanging vs Hangboarding.
In climbing, the most common tools for developing finger strength or endurance (referred to as “grip” by Ninja Warrior enthusiasts)...
