Rest for success : learn to rest more often during climbing
The best way to maximize your staying power for enduro-packed routes is by resting more often and more efficiently during...
Category: Training
Dynos are the coolest moves in climbing : see why !
A ‘dyno’ is when the climber makes a dynamic movement that uses momentum to get to the next hold. It’s...
Fingers : How to develop stronger and healthier tendons for climbing
Fingers : achy tendons and joints are the bane of hard-training athletes. To a passionate rock climber, a tweaked finger...
Cardio for Climbing – Is it Worth It?
Depending on who you talk to, activities like running and cycling are either great forms of climbing cross training, a...
