Rest for success : learn to rest more often during climbing
The best way to maximize your staying power for enduro-packed routes is by resting more often and more efficiently during...
How to improve climbing efficiency
The best way to maximize your staying power for enduro-packed routes is by resting more often and more efficiently during...
A ‘dyno’ is when the climber makes a dynamic movement that uses momentum to get to the next hold. It’s...
Fingers : achy tendons and joints are the bane of hard-training athletes. To a passionate rock climber, a tweaked finger...
Depending on who you talk to, activities like running and cycling are either great forms of climbing cross training, a...