Hang Just Right: Shoulder Maintenance for Climbers
Physical Therapist Esther Smith joined BD Bootcamp for a few days to work with BD Athletes Babsi Zangerl, Daila Ojeda...
Category: Training
Kettlebell training for climbers
For climbers, kettlebell training is a killer way to train. It will help you to build grip strength, core stability...
6 Reasons Why Your Training Isn’t Working
When we first started coaching climbers, we thought it would be all about the nuts and bolts of training program...
3 Tips for Climbing Your Best in the Late Luteal Phase
The luteal phase is the portion of the cycle from ovulation until menstruation begins. On average, it’s between days 14-30....
