Hang Just Right: Shoulder Maintenance for Climbers
Physical Therapist Esther Smith joined BD Bootcamp for a few days to work with BD Athletes Babsi Zangerl, Daila Ojeda...
How to improve climbing efficiency
Physical Therapist Esther Smith joined BD Bootcamp for a few days to work with BD Athletes Babsi Zangerl, Daila Ojeda...
For climbers, kettlebell training is a killer way to train. It will help you to build grip strength, core stability...
When we first started coaching climbers, we thought it would be all about the nuts and bolts of training program...
The luteal phase is the portion of the cycle from ovulation until menstruation begins. On average, it’s between days 14-30....