How to improve power endurance on the hangboard
Intense, sometimes boring but extremely efficient! Developing power endurance and resistance on the hangboard allows us to pinpoint the effort...
How to improve climbing efficiency
Intense, sometimes boring but extremely efficient! Developing power endurance and resistance on the hangboard allows us to pinpoint the effort...
When we start to train, we have the tendency to make certain mistakes which are commonly due to the effect...
If you’re doing things right, bouldering should involve a significant amount of falling. And by doing things right, I mean...
Maybe you don’t have much time to train on your woody. But you still want to get better at climbing,...