Category: Training

· by Laurence · 4 Jan, 2017

Failure to Sleep = Failure to Train

How much do you sleep a night? Do you make sure that you get a full eight hours? Or do...

· by Laurence · 30 Nov, 2016

I see a lot of people at the gym talk about crimps. I hate crimps or crimping is hard is...

· by Laurence · 23 Nov, 2016

Today, Austrian climber and World Cup multi-medalist, Angy Eiter takes us through her strategy of warming up for projects. As...

· by Laurence · 2 Nov, 2016

Physical Therapist Esther Smith joined BD Bootcamp for a few days to work with BD Athletes Babsi Zangerl, Daila Ojeda...