Category: Training

· by Laurence · 9 Jun, 2016

The Swiss ball : 3 fun exercises to reinforce your core !

The Swiss Ball, huh? You have without a doubt noticed these big colored exercise balls in gyms or perhaps in...

· by Laurence · 20 May, 2016

For better and worse, many climbers these days are introduced to climbing in a gym. Climbing gyms are excellent places...

· by Laurence · 4 May, 2016

Limit Bouldering is one of the best ways for rock climbers to train power. When done properly, Limit Bouldering trains...

· by Laurence · 20 Apr, 2016

For beginner climbers especially, slopers often seem impossible to use and are avoided like the plague. However, the reason slopers...