Workout : Low-Intensity Volume Circuit
Maybe you don’t have much time to train on your woody. But you still want to get better at climbing,...
Category: Training
Homewall and Covid : Clean, Simple Office Woodie
To stay in shape during the pandemic, Alex K. transformed the guest bedroom into a home climbing wall for his...
Power vs strength in a nutshell : how to train them ?
Power vs Strength: What They Are and How to Train Them ? These two terms are commonly, and incorrectly, used interchangeably...
Training for climbing : Developing General Grip Strength
In the old days, training “specifically” for climbing was almost unheard of. You either just climbed. Or you were one...
