Finger Strength : No-Hanging vs Hangboarding.
In climbing, the most common tools for developing finger strength or endurance (referred to as “grip” by Ninja Warrior enthusiasts)...
Category: Training
Injury : Training is always possible, to come back stronger
No matter what your injury is, there’s probably something you can still do to improve your climbing without further aggravating...
RPE : What is rating of perceived effort ?
Rating of Perceived Effort (RPE) is a common term in training. But what is it? RPE is measurement of the...
Abdominals : Stop the crunches
You know crunches, that abdominal exercise that we all have done after hearing the P.E. teacher yell, “Come on, time...
