Abdominals : Stop the crunches
You know crunches, that abdominal exercise that we all have done after hearing the P.E. teacher yell, “Come on, time...
Category: Training
Paraclimbing still in the running for the 2028 Olympics
Despite not being included in the initial programme of the Paralympic Games of Los Angeles in 2028, Paraclimbing will be...
Dynos are the coolest moves in climbing : see why !
A ‘dyno’ is when the climber makes a dynamic movement that uses momentum to get to the next hold. It’s...
4 Ways to Make Your Bouldering Sessions More Deliberate
Bouldering sessions can and should be fun. As we all start to emerge from the coronavirus lockdown, there’s nothing wrong...
