What Should You Be Training? This Flowchart Can Tell You
An easily customizable training path to redpointing your hardest routes or boulders. Everyone wants to send, but figuring out precisely...
Category: Training
How to Stay Focused on Your Climbing Goals
Keeping the stoke high is essential to staying consistent so you can achieve your goals. Here are some top tips...
Failure to Sleep = Failure to Train
How much do you sleep a night? Do you make sure that you get a full eight hours? Or do...
The Swiss ball : 3 fun exercises to reinforce your core !
The Swiss Ball, huh? You have without a doubt noticed these big colored exercise balls in gyms or perhaps in...
