How to improve power endurance on the hangboard
Intense, sometimes boring but extremely efficient! Developing power endurance and resistance on the hangboard allows us to pinpoint the effort...
Category: Training
The Anatomy of A Limit Boulder Problem
Limit Bouldering is one of the best ways for rock climbers to train power. When done properly, Limit Bouldering trains...
How to Climb Slopers
For beginner climbers especially, slopers often seem impossible to use and are avoided like the plague. However, the reason slopers...
5 Reasons Why Stronger Fingers Matter : improve your strength !
Here at La Fabrique Verticale, we post a lot of articles about training and how to improve your finger strength....
