Category: Training

· by Olivier · 17 Jan, 2018

Maximal grip : train extensor muscles !

You could read it (in french), in previous articles of La Fabrique Verticale : in climbing, during warm-up or physical training,...

· by Laurence · 10 Jan, 2018

A UFO has landed at La Fabrique Verticale and its name is the Climbing Burger. Made by Antworks, the Climbing...

· by Laurence · 29 Nov, 2017

Volumes are now an indispensable feature (all puns intended) in indoor climbing, whether it’s for bouldering or lead setting. They...

· by Laurence · 22 Nov, 2017

By the very nature of our sport, there are two kinds of rock climbers. Those who use a rope and...