Category: Training

· by Laurence · 23 Sep, 2016

Adam Ondra : what does it mean to train like a Champion

Adam Ondra is the winner of the Climbing World Championships 2016, in Paris, in lead competition. La Fabrique Verticale has...

· by Laurence · 29 Jun, 2016

You know crunches, that abdominal exercise that we all have done after hearing the P.E. teacher yell, “Come on, time...

· by Laurence · 15 Jun, 2016

When we start to train, we have the tendency to make certain mistakes which are commonly due to the effect...

· by Laurence · 9 Jun, 2016

The Swiss Ball, huh? You have without a doubt noticed these big colored exercise balls in gyms or perhaps in...