Long-Duration Isometric Training Benefits for climbing
Isometrics are static contractions—that is, the muscles are contracting without actually moving anything. Isometric contractions are, of course, a big...
Category: Training
6 Reasons Why Your Training Isn’t Working
When we first started coaching climbers, we thought it would be all about the nuts and bolts of training program...
Route Setting: How to Build Gym favorites and Avoid Common Mistakes
Route setting isn’t easy. Every route setter knows that it is hard work and needs dedication. Setting isn’t just bolting...
Climbing tips for beginners : how to climb harder ?
Many of you have asked for some climbing tips for novice and intermediate climbers. If you’re new to climbing and...
