Training Women For Upper-Body and Core Strength
Most female climbers who train want more upper-body and core strength. Climbers are strength-to-weight-ratio athletes. They want to gain strength...
How to improve climbing efficiency
Most female climbers who train want more upper-body and core strength. Climbers are strength-to-weight-ratio athletes. They want to gain strength...
Climbing a route below your limit still feels pumpy. Or you have trouble recovering in the middle of a route,...
These British Besties Know How to Have Fun, Especially When It Gets Super Serious. Shauna Coxsey or Leah Crane often...
Some of you asked about the connection between diet and forearm pump. In this article, we will explain the causes...