Climbing and training: Prevent and Correct Muscle Imbalances
We climbers often favor our dominant side, which can lead to lopsided strength imbalances. And injury. Clip with the right...
Category: Training
Improving : 6 tips that actually work
In sport climbing, usually we have to work hard and be patient to make progress. However, there are a few...
Scapular Pull-up : The Best Exercise You’re Not Doing
The scapular pull-up is a training essential. Keeping your shoulders healthy and developing proper movement patterns in pulling motions demands...
Need Stronger Fingers? Build long-term finger strength
Build long-term finger strength with structured hangboarding. In climbing, when your fingers fail, the rest of your body falls. Focusing...
