Training Women For Upper-Body and Core Strength
Most female climbers who train want more upper-body and core strength. Climbers are strength-to-weight-ratio athletes. They want to gain strength...
Category: Training
Learn to Train: Local Endurance for Climbers
Climbing a route below your limit still feels pumpy. Or you have trouble recovering in the middle of a route,...
It Takes Two to Train: Shauna and Leah’s Secrets for Getting Strong
These British Besties Know How to Have Fun, Especially When It Gets Super Serious. Shauna Coxsey or Leah Crane often...
How to delay muscle fatigue
Some of you asked about the connection between diet and forearm pump. In this article, we will explain the causes...
