Wobble Boarding for Shoulder Stability
As dislocations are most common in the shoulder joint, and a whopping 70%+ of patients tend to re-dislocate the same...
Tagged: bouldering
Knee pain while climbing or bouldering : Injury prevention for drop knee
Many climbers avoid routes that require specialized beta, such as tricky knee bars or aggressive drop knees. Because they are...
What Are Bouldering Grades? Grading Problems: Why & How
Bouldering grades are numbers or number-letter combinations used to convey the difficulty of boulder problems. Grades are given to boulder...
12 Tips to a Successful Bouldering Strategy
If you’re doing things right, bouldering should involve a significant amount of falling. And by doing things right, I mean...
