Climbing and training: Prevent and Correct Muscle Imbalances
We climbers often favor our dominant side, which can lead to lopsided strength imbalances. And injury. Clip with the right...
Tagged: injury
Finger Flexor Pulley : the most common climber finger injury
How to Prevent and Treat Finger Flexor Pulley Injuries ? Pulley injuries are the most common climber finger injury. To...
Climbers : preventing ankle sprains in bouldering
Spend any time bouldering and eventually you’ll land awkwardly and roll an ankle. This fall can definitely result in a...
Climbers : 3 big reasons you’re getting injured and what to do about it
For most of the climbers, there are several underlying causes that contributed to their injuries. Even for those who had...
