Low-Back Pain : Injury Prevention for climbers
Low-back pain is more common than you might think among climbers. It starts as a nuisance. Maybe only a pain...
How to improve climbing efficiency
Low-back pain is more common than you might think among climbers. It starts as a nuisance. Maybe only a pain...
Many climbers avoid routes that require specialized beta, such as tricky knee bars or aggressive drop knees. Because they are...
We climbers often favor our dominant side, which can lead to lopsided strength imbalances. And injury. Clip with the right...
How to Prevent and Treat Finger Flexor Pulley Injuries ? Pulley injuries are the most common climber finger injury. To...