Climbing and training: Prevent and Correct Muscle Imbalances
We climbers often favor our dominant side, which can lead to lopsided strength imbalances. And injury. Clip with the right...
Tagged: injury
Climbers : 3 big reasons you’re getting injured and what to do about it
For most of the climbers, there are several underlying causes that contributed to their injuries. Even for those who had...
Climb injury-free : a must have book
Has injury prevented you from climbing harder? Whether you’re a professional athlete or a novice climber, “Climb Injury-Free” is the...
Thoracic Spine Mobility : climb at your highest level and pain-free
In order to climb at your highest level and pain-free, you must have adequate mobility throughout your body. This article...
