Climbing and training: Prevent and Correct Muscle Imbalances
We climbers often favor our dominant side, which can lead to lopsided strength imbalances. And injury. Clip with the right...
How to improve climbing efficiency
We climbers often favor our dominant side, which can lead to lopsided strength imbalances. And injury. Clip with the right...
How to Prevent and Treat Finger Flexor Pulley Injuries ? Pulley injuries are the most common climber finger injury. To...
Spend any time bouldering and eventually you’ll land awkwardly and roll an ankle. This fall can definitely result in a...
For most of the climbers, there are several underlying causes that contributed to their injuries. Even for those who had...