Knee pain while climbing or bouldering : Injury prevention for drop knee
Many climbers avoid routes that require specialized beta, such as tricky knee bars or aggressive drop knees. Because they are...
How to improve climbing efficiency
Many climbers avoid routes that require specialized beta, such as tricky knee bars or aggressive drop knees. Because they are...
We climbers often favor our dominant side, which can lead to lopsided strength imbalances. And injury. Clip with the right...
How to Prevent and Treat Finger Flexor Pulley Injuries ? Pulley injuries are the most common climber finger injury. To...
Spend any time bouldering and eventually you’ll land awkwardly and roll an ankle. This fall can definitely result in a...