7 ways to deal with injury
Injury. We all know this scenario. Too often we ignore what our body is telling us. Because we want immediate...
Tagged: injury
Low-Back Pain : Injury Prevention for climbers
Low-back pain is more common than you might think among climbers. It starts as a nuisance. Maybe only a pain...
Knee pain while climbing or bouldering : Injury prevention for drop knee
Many climbers avoid routes that require specialized beta, such as tricky knee bars or aggressive drop knees. Because they are...
Climbing and training: Prevent and Correct Muscle Imbalances
We climbers often favor our dominant side, which can lead to lopsided strength imbalances. And injury. Clip with the right...
