Maximal grip : train extensor muscles !
You could read it (in french), in previous articles of La Fabrique Verticale : in climbing, during warm-up or physical training,...
Tagged: strength
Belay AI that understands climbing
The Norwegian tech start-up Belay AI is developing artificial intelligence providing real-time analytics and insights to help climbers enhance their...
4 Benefits Of Building Muscle Mass In Menopause & Beyond
As women transition into perimenopause and beyond, the importance of muscle mass and strength becomes increasingly evident.
Training for climbing : Campus-Board Fundamentals
When used properly, the campus-board is one the best tools we have available for developing climbing specific power. However, campus-boards...
