3 Tips for Climbing Your Best in the Late Luteal Phase
The luteal phase is the portion of the cycle from ovulation until menstruation begins. On average, it’s between days 14-30....
How to improve climbing efficiency
The luteal phase is the portion of the cycle from ovulation until menstruation begins. On average, it’s between days 14-30....
You could read it (in french), in previous articles of La Fabrique Verticale : in climbing, during warm-up or physical training,...
For beginner climbers especially, slopers often seem impossible to use and are avoided like the plague. However, the reason slopers...
How to Prevent and Treat Finger Flexor Pulley Injuries ? Pulley injuries are the most common climber finger injury. To...