Tagged: strength

· by Laurence · 13 Sep, 2023

3 Tips for Climbing Your Best in the Late Luteal Phase

The luteal phase is the portion of the cycle from ovulation until menstruation begins. On average, it’s between days 14-30....

· by Olivier · 15 Feb, 2023

You could read it (in french), in previous articles of La Fabrique Verticale : in climbing, during warm-up or physical training,...

· by Laurence · 27 Jul, 2022

For beginner climbers especially, slopers often seem impossible to use and are avoided like the plague. However, the reason slopers...

· by Laurence · 23 Feb, 2022

How to Prevent and Treat Finger Flexor Pulley Injuries ? Pulley injuries are the most common climber finger injury. To...