Maximal grip : train extensor muscles !
You could read it (in french), in previous articles of La Fabrique Verticale : in climbing, during warm-up or physical training,...
How to improve climbing efficiency
You could read it (in french), in previous articles of La Fabrique Verticale : in climbing, during warm-up or physical training,...
For beginner climbers especially, slopers often seem impossible to use and are avoided like the plague. However, the reason slopers...
How to Prevent and Treat Finger Flexor Pulley Injuries ? Pulley injuries are the most common climber finger injury. To...
When used properly, the campus-board is one the best tools we have available for developing climbing specific power. However, campus-boards...