When Effort Isn’t the Issue
Whenever we struggle to reach our goals, many of us have the same knee-jerk reaction—knuckle down. Why does this have...
How to improve climbing efficiency
Whenever we struggle to reach our goals, many of us have the same knee-jerk reaction—knuckle down. Why does this have...
The luteal phase is the portion of the cycle from ovulation until menstruation begins. On average, it’s between days 14-30....
You could read it (in french), in previous articles of La Fabrique Verticale : in climbing, during warm-up or physical training,...
For beginner climbers especially, slopers often seem impossible to use and are avoided like the plague. However, the reason slopers...