3 Tips for Climbing Your Best in the Late Luteal Phase
The luteal phase is the portion of the cycle from ovulation until menstruation begins. On average, it’s between days 14-30....
Tagged: strength
Why Finger Pulp, Not Tendon Strength, Makes for Better Crimping
When we think of our ability to bear down on small holds, we usually think of tendon strength. But the...
9 Reasons Why More Women Should Strength Train
You may think your genetics determine how you look. But that’s not the whole picture. You have a lot more...
How to Climb Slopers
For beginner climbers especially, slopers often seem impossible to use and are avoided like the plague. However, the reason slopers...
