Tagged: strength

· by Olivier · 15 Feb, 2023

Maximal grip : train extensor muscles !

You could read it (in french), in previous articles of La Fabrique Verticale : in climbing, during warm-up or physical training,...

· by Laurence · 18 Aug, 2021

Most female climbers who train want more upper-body and core strength. Climbers are strength-to-weight-ratio athletes. They want to gain strength...

· by Laurence · 12 Aug, 2020

Here at La Fabrique Verticale, we post a lot of articles about training and how to improve your finger strength....

· by Laurence · 24 Apr, 2019

Has injury prevented you from climbing harder? Whether you’re a professional athlete or a novice climber, “Climb Injury-Free” is the...