Tagged: strength

· by Laurence · 13 Dec, 2023

When Effort Isn’t the Issue

Whenever we struggle to reach our goals, many of us have the same knee-jerk reaction—knuckle down. Why does this have...

· by Laurence · 13 Sep, 2023

The luteal phase is the portion of the cycle from ovulation until menstruation begins. On average, it’s between days 14-30....

· by Laurence · 18 Aug, 2021

Most female climbers who train want more upper-body and core strength. Climbers are strength-to-weight-ratio athletes. They want to gain strength...

· by Laurence · 12 Aug, 2020

Here at La Fabrique Verticale, we post a lot of articles about training and how to improve your finger strength....