7 ways to deal with injury
Injury. We all know this scenario. Too often we ignore what our body is telling us. Because we want immediate...
How to improve climbing efficiency
Injury. We all know this scenario. Too often we ignore what our body is telling us. Because we want immediate...
Climbing is a lot more fun than not climbing. However, everyone needs rest. Additionally, while rest days are important for...
Limit Bouldering is one of the best ways for rock climbers to train power. When done properly, Limit Bouldering trains...
Identify, plan for, and mitigate the hazards caused by sketchy bolts. When we encounter a bolt, we have no idea...