Savasana : Get Stronger By Doing Nothing For 5 Minutes A Day
There are only two ways to get stronger: training and resting. Savasana : Get Stronger In Climbing By Doing Nothing For...
Author: Laurence
Training : climbing performance coaching
Training : complex task ! You might wonder how the demands on a competitor at an international boulder comp relate...
Safety first : How to Identify Bad Climbing Bolts
Identify, plan for, and mitigate the hazards caused by sketchy bolts. When we encounter a bolt, we have no idea...
Reframe your thoughts to revamp your climbing (and life)
Where your attention goes, energy flows. And if your brain is hell-bent on believing that you can’t do something, your...
