“Boulder Campusing” Power Endurance Training for Climbers
Boulder campusing is a popular indoor training exercise among advanced climbers. It’s also a heck of a lot of fun...
How to improve climbing efficiency
Boulder campusing is a popular indoor training exercise among advanced climbers. It’s also a heck of a lot of fun...
Why train shoulder stability? Why even practice these tedious, boring exercises? Well, for one it reduces your risk of shoulder...
Climbing a route below your limit still feels pumpy. Or you have trouble recovering in the middle of a route,...
How much do you sleep a night? Do you make sure that you get a full eight hours? Or do...