The 7 best recovery tools for climbers
Recover better today, climb better tomorrow ! Here are the self-care tools that we use at La Fabrique verticale to...
How to improve climbing efficiency
Recover better today, climb better tomorrow ! Here are the self-care tools that we use at La Fabrique verticale to...
As dislocations are most common in the shoulder joint, and a whopping 70%+ of patients tend to re-dislocate the same...
Low-back pain is more common than you might think among climbers. It starts as a nuisance. Maybe only a pain...
Caffeine is an interesting drug—the world’s most popular. And it’s important to keep in mind that it behaves like a...