5 Pro Climbers Training Tips That Can Help Anyone Improve
You’re a sport climber or boulderer operating in the strong middle grades. You have no desire to compete and simply...
How to improve climbing efficiency
You’re a sport climber or boulderer operating in the strong middle grades. You have no desire to compete and simply...
We climbers often favor our dominant side, which can lead to lopsided strength imbalances. And injury. Clip with the right...
In sport climbing, usually we have to work hard and be patient to make progress. However, there are a few...
The scapular pull-up is a training essential. Keeping your shoulders healthy and developing proper movement patterns in pulling motions demands...