Low-Back Pain : Injury Prevention for climbers
Low-back pain is more common than you might think among climbers. It starts as a nuisance. Maybe only a pain...
Author: Laurence
Knee pain while climbing or bouldering : Injury prevention for drop knee
Many climbers avoid routes that require specialized beta, such as tricky knee bars or aggressive drop knees. Because they are...
How to Reduce Interscapular Pain or Scapular Instability ?
Persistent pain between the shoulder pains, or interscapular pain, may arise from a number of varying causes. Especially while climbing....
Cardio for Climbing – Is it Worth It?
Depending on who you talk to, activities like running and cycling are either great forms of climbing cross training, a...
