Maximal grip : train extensor muscles !
You could read it (in french), in previous articles of La Fabrique Verticale : in climbing, during warm-up or physical training,...
How to improve climbing efficiency
You could read it (in french), in previous articles of La Fabrique Verticale : in climbing, during warm-up or physical training,...
Climbing, like many sports, has entered the era of gaming and connected objects for several years now. From bracelets to...
Tindeq, not to be confused with Tinder ;-), is a Norwegian company located in Trondheim. For traveling climbers, there is...
In climbing, strength is an essential component of performance. Anyone on the quest for their next boulder or route can...