Climbers : preventing ankle sprains in bouldering
Spend any time bouldering and eventually you’ll land awkwardly and roll an ankle. This fall can definitely result in a...
Category: Health
Health, warm-up, recovery. All that you have to know to improve healthy
Neuroplasticity and motor learning to increase your performance
Can you jump two grades by training… muscle memory? Understand the principles of neuroplasticity and motor learning to increase your...
Caffeine and Climbing : how to improve your performance
Caffeine is an interesting drug—the world’s most popular. And it’s important to keep in mind that it behaves like a...
Why does my wrist hurt ? Climbing and Pain
An unfortunate reality in climbing is that it puts a lot of strain on our bodies which means there are...
