5 Tips to Strengthen Your Immune System
Learn 5 things you can do each day to strengthen your immune system. Like it or not, medical experts say...
Category: Health
Prevention is better than cure: Silvio Reffo explains us why (and how to)
Climber and physiotherapist by profession, Silvio Reffo shares some valuable prevention tips on how to train properly before climbing. And...
Safety first : 3 Tips for Safer Bouldering Falls
La Fabrique verticale shares three ways to improve falling technique so you can climb more safely and confidently. We tend...
Fingers : How to develop stronger and healthier tendons for climbing
Fingers : achy tendons and joints are the bane of hard-training athletes. To a passionate rock climber, a tweaked finger...
