Cardio for Climbing – Is it Worth It?
Depending on who you talk to, activities like running and cycling are either great forms of climbing cross training, a...
Category: Training
Placing your feet: 9 tricks to improve your climbing sensitivity
Good foot placement is key to climbing performance. Because even if you are physically at the top of your game,...
Dynos are the coolest moves in climbing : see why !
A ‘dyno’ is when the climber makes a dynamic movement that uses momentum to get to the next hold. It’s...
Rest for success : learn to rest more often during climbing
The best way to maximize your staying power for enduro-packed routes is by resting more often and more efficiently during...
