Hang Just Right: Shoulder Maintenance for Climbers
Physical Therapist Esther Smith joined BD Bootcamp for a few days to work with BD Athletes Babsi Zangerl, Daila Ojeda...
Category: Training
3 Tips for Climbing Your Best in the Late Luteal Phase
The luteal phase is the portion of the cycle from ovulation until menstruation begins. On average, it’s between days 14-30....
Finger Strength : No-Hanging vs Hangboarding.
In climbing, the most common tools for developing finger strength or endurance (referred to as “grip” by Ninja Warrior enthusiasts)...
Friction: The Truth Behind Perfect Climbing Conditions
“It’s greasy,” we say on hot days when the holds feel like soap. But while it’s easy to blame the...
