Category: Training

· by Laurence · 7 Jun, 2023

RPE : What is rating of perceived effort ?

Rating of Perceived Effort (RPE) is a common term in training. But what is it? RPE is measurement of the...

· by Laurence · 22 Feb, 2023

You know crunches, that abdominal exercise that we all have done after hearing the P.E. teacher yell, “Come on, time...

· by Laurence · 8 Feb, 2023

Despite not being included in the initial programme of the Paralympic Games of Los Angeles in 2028, Paraclimbing will be...

· by Laurence · 1 Feb, 2023

It’s no secret that users of relatively easier climbs make up an important part of any gym community. And that...