Improving : 6 tips that actually work
In sport climbing, usually we have to work hard and be patient to make progress. However, there are a few...
Category: Training
Scapular Pull-up : The Best Exercise You’re Not Doing
The scapular pull-up is a training essential. Keeping your shoulders healthy and developing proper movement patterns in pulling motions demands...
Recovery and climbing : Individual responses to cold water immersion
Cold water immersion (CWI) has been found to be beneficial for recovery following repeated sport climbing performances (Baláš, Chovan, &...
Need Stronger Fingers? Build long-term finger strength
Build long-term finger strength with structured hangboarding. In climbing, when your fingers fail, the rest of your body falls. Focusing...
