Training Women For Upper-Body and Core Strength
Most female climbers who train want more upper-body and core strength. Climbers are strength-to-weight-ratio athletes. They want to gain strength...
Category: Training
How To Write a Climbing Training Program in 3 Steps
Not all climbers are able to have a climbing training program written for them by a coach. Whether it’s for...
Climbing on-sight : tips when attempting routes OS
Among climbers attempting routes ON-SIGHT is considered the most valuable way to send a route. Basically, it means to lead...
What Are Bouldering Grades? Grading Problems: Why & How
Bouldering grades are numbers or number-letter combinations used to convey the difficulty of boulder problems. Grades are given to boulder...
