Category: Training

· by Laurence · 21 Apr, 2021

How to delay muscle fatigue

Some of you asked about the connection between diet and forearm pump. In this article, we will explain the causes...

· by Laurence · 14 Apr, 2021

Intense, sometimes boring but extremely efficient! Developing power endurance and resistance on the hangboard allows us to pinpoint the effort...

· by Laurence · 7 Apr, 2021

When we start to train, we have the tendency to make certain mistakes which are commonly due to the effect...

· by Laurence · 31 Mar, 2021

If you’re doing things right, bouldering should involve a significant amount of falling. And by doing things right, I mean...