Category: Training

· by Laurence · 6 May, 2020

4 Ways to Stay Motivated While Training for climbing at Home

Despite the lifting of most strict lockdown laws, the Covid-19 pandemic has dramatically affected all of our lives. From a...

· by Laurence · 11 Mar, 2020

Climber and physiotherapist by profession, Silvio Reffo shares some valuable prevention tips on how to train properly before climbing. And...

· by Laurence · 8 Jan, 2020

Route setting isn’t easy. Every route setter knows that it is hard work and needs dedication. Setting isn’t just bolting...

· by Laurence · 28 Aug, 2019

“Warming up before bouldering? Can’t I just start with easy bouldering problems instead?” Most climbers have this attitude. Simply because...