Adam Ondra Silence Film : Performance Analysis for climbers
Silence : this past September, Adam Ondra established the world’s first 5.15d/9c in Norway. He climbed Silence in the huge...
Category: Training
Training for climbing : Developing General Grip Strength
In the old days, training “specifically” for climbing was almost unheard of. You either just climbed. Or you were one...
Training for climbing : Campus-Board Fundamentals
When used properly, the campus-board is one the best tools we have available for developing climbing specific power. However, campus-boards...
Maximal grip : train extensor muscles !
You could read it (in french), in previous articles of La Fabrique Verticale : in climbing, during warm-up or physical training,...
