4 Ways to Stay Motivated While Training for climbing at Home
Despite the lifting of most strict lockdown laws, the Covid-19 pandemic has dramatically affected all of our lives. From a...
How to improve climbing efficiency
Despite the lifting of most strict lockdown laws, the Covid-19 pandemic has dramatically affected all of our lives. From a...
Climber and physiotherapist by profession, Silvio Reffo shares some valuable prevention tips on how to train properly before climbing. And...
Isometrics are static contractions—that is, the muscles are contracting without actually moving anything. Isometric contractions are, of course, a big...
The scapular pull-up is a training essential. Keeping your shoulders healthy and developing proper movement patterns in pulling motions demands...