Ape Index and performance : does it really matter to climb strong ?
Climbing at a high level lends itself to a certain body type. Recently published in the Journal of Strength and...
How to improve climbing efficiency
Climbing at a high level lends itself to a certain body type. Recently published in the Journal of Strength and...
The diversity of weakness (es) and strengths does not just appear at 5.13a, of course, but applies to climbers of...
We always think of training our fingers when climbing, but training your core is important, too. Core strength is essential...
When you think about reasons to engage in a physical activity, most people naturally want to know the physical benefits...