Hang Just Right: Shoulder Maintenance for Climbers
Physical Therapist Esther Smith joined BD Bootcamp for a few days to work with BD Athletes Babsi Zangerl, Daila Ojeda...
How to improve climbing efficiency
Physical Therapist Esther Smith joined BD Bootcamp for a few days to work with BD Athletes Babsi Zangerl, Daila Ojeda...
For climbers, kettlebell training is a killer way to train. It will help you to build grip strength, core stability...
You may think that as climbing coaches, our primary job is to load a ton of work onto our clients....
When we first started coaching climbers, we thought it would be all about the nuts and bolts of training program...