Prevention is better than cure: Silvio Reffo explains us why (and how to)
Climber and physiotherapist by profession, Silvio Reffo shares some valuable prevention tips on how to train properly before climbing. And...
Category: Training
Long-Duration Isometric Training Benefits for climbing
Isometrics are static contractions—that is, the muscles are contracting without actually moving anything. Isometric contractions are, of course, a big...
Scapular Pull-up : The Best Exercise You’re Not Doing
The scapular pull-up is a training essential. Keeping your shoulders healthy and developing proper movement patterns in pulling motions demands...
6 Reasons Why Your Training Isn’t Working
When we first started coaching climbers, we thought it would be all about the nuts and bolts of training program...
