Comeback Fitness in Two Weeks for Climbers Over 40
Comebacks get harder as we age. Because we don’t build muscle as easily nor recover as quickly. But it is...
Category: Training
What Should You Be Training? This Flowchart Can Tell You
An easily customizable training path to redpointing your hardest routes or boulders. Everyone wants to send, but figuring out precisely...
Abs workout : 5 Exercises for a Complete Climber Core
A strong core is crucial to progressing as a climber. Body tension, keeping your feet on, moving efficiently, toeing-in on...
How to Stay Focused on Your Climbing Goals
Keeping the stoke high is essential to staying consistent so you can achieve your goals. Here are some top tips...
