Blood Flow Restriction Training for climbers : improve forearm capacity
Blood flow restriction training, ever heard of it? Blood flow restriction training isn’t a new technique. But it hasn’t really...
Category: Training
Warming Up Before Bouldering: How to Double Your Energy
“Warming up before bouldering? Can’t I just start with easy bouldering problems instead?” Most climbers have this attitude. Simply because...
Rest for success : learn to rest more often during climbing
The best way to maximize your staying power for enduro-packed routes is by resting more often and more efficiently during...
Dynos are the coolest moves in climbing : see why !
A ‘dyno’ is when the climber makes a dynamic movement that uses momentum to get to the next hold. It’s...
