Motivation vs climbers : 6 Tips for Staying Motivated After a Break
Let’s be real. It sucks to take time off from climbing and come back feeling weak, uncoordinated, and out of...
How to improve climbing efficiency
Let’s be real. It sucks to take time off from climbing and come back feeling weak, uncoordinated, and out of...
Whenever we struggle to reach our goals, many of us have the same knee-jerk reaction—knuckle down. Why does this have...
Physical Therapist Esther Smith joined BD Bootcamp for a few days to work with BD Athletes Babsi Zangerl, Daila Ojeda...
For climbers, kettlebell training is a killer way to train. It will help you to build grip strength, core stability...