Setter : Tricks to Keep Easier Climbs Interesting
It’s no secret that users of relatively easier climbs make up an important part of any gym community. And that...
How to improve climbing efficiency
It’s no secret that users of relatively easier climbs make up an important part of any gym community. And that...
Average times under tension for climbing are in the 4-7-second range. So it seems very logical to strength train the...
With so many options for movement, routesetting is such a creative act. Minimizing injury in the gym or competitions must...
For climbers, kettlebell training is a killer way to train. It will help you to build grip strength, core stability...