Scapular Pull-up : The Best Exercise You’re Not Doing
The scapular pull-up is a training essential. Keeping your shoulders healthy and developing proper movement patterns in pulling motions demands...
La Fabrique Verticale Blog
Training : How to Improve by Simply Climbing
Sometimes simply Climbing is the best way to improve. In this article Jonathan Sigriest explains that the most effective way...
Supplement : Which Work, Which Kinda Work, and Which Don’t Work
Nutrients involved with joint health include calcium, phosphorus, zinc, vitamin C, vitamin D and vitamin E. In fact, there is...
Recovery and climbing : Individual responses to cold water immersion
Cold water immersion (CWI) has been found to be beneficial for recovery following repeated sport climbing performances (Baláš, Chovan, &...
