Failure to Sleep = Failure to Train
How much do you sleep a night? Do you make sure that you get a full eight hours? Or do...
La Fabrique Verticale Blog
The Swiss ball : 3 fun exercises to reinforce your core !
The Swiss Ball, huh? You have without a doubt noticed these big colored exercise balls in gyms or perhaps in...
Climbing technique : How to climb a roof
Horizontal roofs, super steeps, and overhangs are among the most intimidating features in climbing. A ticking pump clock, acrobatic moves,...
Training Women For Upper-Body and Core Strength
Most female climbers who train want more upper-body and core strength. Climbers are strength-to-weight-ratio athletes. They want to gain strength...
