Kettlebell training for climbers
For climbers, kettlebell training is a killer way to train. It will help you to build grip strength, core stability...
La Fabrique Verticale Blog
Dealing with depression : the role of bouldering therapy
What’s the Deal With Therapy for Depression? More and more research is showing that bouldering isn’t just fun. This trendy...
Setter : Tricks to Keep Easier Climbs Interesting
It’s no secret that users of relatively easier climbs make up an important part of any gym community. And that...
The 7 best recovery tools for climbers
Recover better today, climb better tomorrow ! Here are the self-care tools that we use at La Fabrique verticale to...
