Deep water soloing : be careful, the potential of injury is real
Deep water soloing continues to grow in popularity. Especially during summer. And climbers identify more and more areas to enjoy...
La Fabrique Verticale Blog
Why The Keto Diet Will Hurt Your Climbing
This high-fat low-carbohydrate diet will deplete your energy and can lead to health issues. In fact, the keto diet is...
Five Tips for Better Resting While Climbing
Sufficiently recovering at a rest often means the difference between success and failure. You have to rest—no matter what. Here’s...
8 Ways to Train Outdoors for Climbing
Strategies for getting stronger outside—no gym required ! With the longer days, warmer temps, and sunny skies of summer upon...
