Climbing outside : 6 Tips for better mental fitness
Mental fitness requires a self-awareness and self-reflection that does not often occur naturally. It takes a strong mental game to...
How to improve climbing efficiency
Mental fitness requires a self-awareness and self-reflection that does not often occur naturally. It takes a strong mental game to...
No matter what your injury is, there’s probably something you can still do to improve your climbing without further aggravating...
Training : complex task ! You might wonder how the demands on a competitor at an international boulder comp relate...
Do you have pain between your shoulder blades after climbing? Trouble reaching your arms fully overhead? Do you find yourself...