Adam Ondra Offers a Master Class in Onsighting with Just do it
Perhaps one of the climber Adam Ondra ‘s most important contributions to climbing—beyond his superlative strength and skill—is his ability...
La Fabrique Verticale Blog
Staying Hydrated : The Key to Climb Harder and send your projects
Every athlete has felt the symptoms of dehydration : headaches, muscle cramps, fatigue, dizziness, confusion, energy depletion. None of which are...
Flexibility and climbing : the 3 best spine stretching for climbers
Flexibility is essential for rock climbing. It is what allows your body to adapt to the climbing wall. Most climbers...
Alex Honnold : how this climber stays fueled and limits his dietary impact
Alex Honnold has become a name highly recognized both within and beyond the climbing community. But behind Honnold’s seemingly audacious...
