Adam Ondra Offers a Master Class in Onsighting with Just do it
Perhaps one of the climber Adam Ondra ‘s most important contributions to climbing—beyond his superlative strength and skill—is his ability...
How to improve climbing efficiency
Perhaps one of the climber Adam Ondra ‘s most important contributions to climbing—beyond his superlative strength and skill—is his ability...
Every athlete has felt the symptoms of dehydration : headaches, muscle cramps, fatigue, dizziness, confusion, energy depletion. None of which are...
Flexibility is essential for rock climbing. It is what allows your body to adapt to the climbing wall. Most climbers...
Alex Honnold has become a name highly recognized both within and beyond the climbing community. But behind Honnold’s seemingly audacious...