Training : How to Improve by Simply Climbing
Sometimes simply Climbing is the best way to improve. In this article Jonathan Sigriest explains that the most effective way...
La Fabrique Verticale Blog
Supplement : Which Work, Which Kinda Work, and Which Don’t Work
Nutrients involved with joint health include calcium, phosphorus, zinc, vitamin C, vitamin D and vitamin E. In fact, there is...
Need Stronger Fingers? Build long-term finger strength
Build long-term finger strength with structured hangboarding. In climbing, when your fingers fail, the rest of your body falls. Focusing...
Comeback Fitness in Two Weeks for Climbers Over 40
Comebacks get harder as we age. Because we don’t build muscle as easily nor recover as quickly. But it is...
