Training Women For Upper-Body and Core Strength
Most female climbers who train want more upper-body and core strength. Climbers are strength-to-weight-ratio athletes. They want to gain strength...
La Fabrique Verticale Blog
A ground fall for Michele Caminati
Italian climber Michele Caminati climbed Elder Statesman at Curbar Edge on Monday 27th March. The following day, Michele went back...
Wobble Boarding for Shoulder Stability
As dislocations are most common in the shoulder joint, and a whopping 70%+ of patients tend to re-dislocate the same...
Learn to Train: Local Endurance for Climbers
Climbing a route below your limit still feels pumpy. Or you have trouble recovering in the middle of a route,...
