Learn to Train: Local Endurance for Climbers
Climbing a route below your limit still feels pumpy. Or you have trouble recovering in the middle of a route,...
La Fabrique Verticale Blog
It Takes Two to Train: Shauna and Leah’s Secrets for Getting Strong
These British Besties Know How to Have Fun, Especially When It Gets Super Serious. Shauna Coxsey or Leah Crane often...
Hayes has repeated La Rambla : first woman to climb 9a+
Margo Hayes from Boulder, Colorado, has climbed La Rambla at the Spanish crag Siurana and, in doing so, has become...
How to delay muscle fatigue
Some of you asked about the connection between diet and forearm pump. In this article, we will explain the causes...
