Climbing Techniques: How to Mantel
The insecure nature of manteling puts this move at the top of the “intimidating climbing techniques” list; just saying the...
La Fabrique Verticale Blog
High intensity Core training : 3 Ways to Develop Your Strongest Core
If you are wanting to strengthen your core to help you be a stronger climber we have to train those...
How to delay muscle fatigue
Some of you asked about the connection between diet and forearm pump. In this article, we will explain the causes...
How to improve power endurance on the hangboard
Intense, sometimes boring but extremely efficient! Developing power endurance and resistance on the hangboard allows us to pinpoint the effort...
