Low-Back Pain : Injury Prevention for climbers
Low-back pain is more common than you might think among climbers. It starts as a nuisance. Maybe only a pain...
How to improve climbing efficiency
Low-back pain is more common than you might think among climbers. It starts as a nuisance. Maybe only a pain...
Many climbers avoid routes that require specialized beta, such as tricky knee bars or aggressive drop knees. Because they are...
Not every injury heals from time off and others can heal quickly while you continue your climbing training. More specifically,...
One of the most frustrating things in climbing is dealing with injuries. The only thing that can make this process...