Inflammation Control: Climbers, can you do it better?
Not every injury heals from time off and others can heal quickly while you continue your climbing training. More specifically,...
Tagged: health
Climbing and training : clarifying the Role of Pain in Injuries
One of the most frustrating things in climbing is dealing with injuries. The only thing that can make this process...
Climbing and training: Prevent and Correct Muscle Imbalances
We climbers often favor our dominant side, which can lead to lopsided strength imbalances. And injury. Clip with the right...
Finger Flexor Pulley : the most common climber finger injury
How to Prevent and Treat Finger Flexor Pulley Injuries ? Pulley injuries are the most common climber finger injury. To...
