Inflammation Control: Climbers, can you do it better?
Not every injury heals from time off and others can heal quickly while you continue your climbing training. More specifically,...
How to improve climbing efficiency
Not every injury heals from time off and others can heal quickly while you continue your climbing training. More specifically,...
One of the most frustrating things in climbing is dealing with injuries. The only thing that can make this process...
We climbers often favor our dominant side, which can lead to lopsided strength imbalances. And injury. Clip with the right...
How to Prevent and Treat Finger Flexor Pulley Injuries ? Pulley injuries are the most common climber finger injury. To...