3 Tips for Climbing Your Best in the Late Luteal Phase
The luteal phase is the portion of the cycle from ovulation until menstruation begins. On average, it’s between days 14-30....
How to improve climbing efficiency
The luteal phase is the portion of the cycle from ovulation until menstruation begins. On average, it’s between days 14-30....
Low-back pain is more common than you might think among climbers. It starts as a nuisance. Maybe only a pain...
Many climbers avoid routes that require specialized beta, such as tricky knee bars or aggressive drop knees. Because they are...
Not every injury heals from time off and others can heal quickly while you continue your climbing training. More specifically,...