New IFSC competition policy to fight against REDs
The International Federation of Sport Climbing (IFSC) has become the first International Federation to introduce comprehensive regulations related to Relative...
Tagged: health
Low-Back Pain : Injury Prevention for climbers
Low-back pain is more common than you might think among climbers. It starts as a nuisance. Maybe only a pain...
Climbing and training: Prevent and Correct Muscle Imbalances
We climbers often favor our dominant side, which can lead to lopsided strength imbalances. And injury. Clip with the right...
Kinesiotaping : Mistakes + Tricks – Training for injuried Climbers
Welcome back to Part 2 of our Kinesiotaping Application Series. In Part 1 we learned what should and should not...
