Climbing and training : clarifying the Role of Pain in Injuries
One of the most frustrating things in climbing is dealing with injuries. The only thing that can make this process...
How to improve climbing efficiency
One of the most frustrating things in climbing is dealing with injuries. The only thing that can make this process...
We climbers often favor our dominant side, which can lead to lopsided strength imbalances. And injury. Clip with the right...
In order to climb at your highest level and pain-free, you must have adequate mobility throughout your body. This article...
Welcome back to Part 2 of our Kinesiotaping Application Series. In Part 1 we learned what should and should not...