Inflammation Control: Climbers, can you do it better?
Not every injury heals from time off and others can heal quickly while you continue your climbing training. More specifically,...
Tagged: health
Climbing and training : clarifying the Role of Pain in Injuries
One of the most frustrating things in climbing is dealing with injuries. The only thing that can make this process...
Climbing and training: Prevent and Correct Muscle Imbalances
We climbers often favor our dominant side, which can lead to lopsided strength imbalances. And injury. Clip with the right...
Thoracic Spine Mobility : climb at your highest level and pain-free
In order to climb at your highest level and pain-free, you must have adequate mobility throughout your body. This article...
